Archive for October, 2014

Strategies for Healthy Eating During the Holidays!

Sugary Your Meals Don’t fill up your plate with only the rich, high calorie food. Instead, have a little of everything, but be sure to include lots of fruit and vegetables. That way, you’ll still be able to enjoy your favorite holiday foods as well as receive an array of important, healthful nutrients. Be Cautious of Sugary Foods Remember that rich, sugary foods have a way of making you crave even more rich and sugary foods. If you do have a craving for something sweet, try to satisfy it with a piece of fruit or a bit of dark chocolate,…

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